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Work with me

Coaching for women who are ready to stop collecting more advice and start understanding what actually applies to them. My work combines education, conversation, movement, and individualized support to help you make sense of what you’re experiencing and build a rhythm that works with your real life.

Private Coaching

One-on-one movement and education, built around your body, your history, and your actual week.

Your first step toward understanding your body and moving with greater confidence.

Rather than following a one-size-fits-all routine, you’ll receive personalized guidance, education, and support that meet you where you are.

  • Functional Movement Screen & Lifestyle Assessment — In person or virtual

  • 1:1 Sessions — In person or virtual, with recordings yours to keep

  • Personalized Movement Schedule — Movement tailored to your needs

  • Manual & Tracking Sheets — Educational resources to support your understanding and progress

  • Guided Meditations — Resources to explore breath, relaxation, and nervous system regulation

  • Check-ins & Accountability — Ongoing guidance and support throughout your time training with me

I recommend most people start with a 4-week trial which includes four weekly sessions. 

After that we will assess your ongoing needs and go from there. You can buy 1:1 training packages and commit as long as it feels supportive & helpful.

Aim to train when you want to feel good, but know that your timing is customizable.

Let’s see if this type of program is a good fit, and assess what package fits you best.

Contact me to take the first step.

Application to work with me

Embodied Alignment Signature Program

Embodied Alignment is a 12 week coaching experience that combines personalized movement, education, and support to help you better understand your body, build strength, mobility, and create a sustainable approach to feeling better.

Rather than following another one-size-fits-all routine, we’ll work together to find what makes sense for your body, your goals, and your life.

  • 30 min Personal Onboarding Call — We’ll discuss where you are, your goals and how it all works.

  • 8 Private 1:1 Sessions — Personalized coaching, in person or virtually from anywhere.

  • Weekly Live Group Classes — Guided movement with recordings available throughout your program.

  • Live Group Assessments — Access to assessments held every six weeks to check in on your progress.

  • Your Personal Movement Blueprint — Program design built around your needs, with checkpoints, education, and support along the way.

  • Progress Tools & Educational Resources — A manual, chock full of movement education, and practical resources to track progress and support your learning.

  • On-Demand Practice Library — Core, Glows, and Meditation classes.

  • Nutrition manual tracker (Optional)

Embodied Alignment is for you if you’re:

  • Feeling frustrated or disconnected from your body.

  • Unsure where to begin or how to move forward.

  • Looking to improve strength, mobility, stability, and confidence.

  • Tired of starting over with routines that don’t fit your life.

  • Ready to better understand your body rather than simply being told what to do.

To help you develop a better understanding of your body, greater confidence in your movement, and the tools to continue taking care of yourself long after your 12 weeks are complete.

 

Let’s see if this type of program is a good fit, and assess what package fits you best.

Contact me to take the first step.

Book an alignment chat

Process: how we work together

1. Start with a conversation

We talk about what's going on, what feels stuck or confusing, and what you want to be different.

2. Connect the dots

We look at the body, movement, breath, stress, patterns, behavior, and real-life circumstances to understand what may be contributing.

3. Build your rhythm

We use education, movement, practical tools, and ongoing adjustments to create something you can actually use in your life.

Using my signature framework – The Align Method I help women meet themselves where they are through education, conversation, movement, and a whole-person understanding of their present moment experience.

Align method framework
I participated as part of a cohort but as time went by, we got to know each other and were able to share our thoughts and experiences in a safe place, fostering support and camaraderie as a cohesive group, Throughout the entire 8 weeks, I was supported by Allison as she shared her insight into not only the techniques of the practice but also how to hone in on my practices to make them meaningful and intentional. Her knowledge and genuine interest in the group’s success made the experience fulfilling. Each week felt supportive and intentional, and I’m leaving this challenge feeling more grounded, confident, and inspired to keep my practice going.”
Amy
I have been a student with Allison from the very start - I've watched her grow and evolve as a talented and caring instructor. I was able to practice between two surgeries and chemo after going through breast cancer and she helped me to modify throughout. She held a safe space for me to work through the postures in a collaborative way without calling attention to my limitations. Mostly it just felt good to be on the mat with her as my guide during that challenging time.
Dina Hunt
Dina Hunt

FAQs

No. You do not need to arrive already knowing what to do—that’s the point. We start with where you are, what you’re experiencing, and what you need now.

The work is adapted to you rather than expecting you to fit yourself into a predetermined level or program.

No. I’m an educator and movement coach, not a medical provider, therapist, or physical therapist, and I do not diagnose or treat.

I can help you understand movement, body awareness, patterns, stress responses, and the information your body is giving you—and I’ll encourage you to work with the appropriate licensed provider when something is outside my scope.

That is common in the people I work with. We do not ignore pain or bulldoze through fear.

We slow things down, look at what you’re experiencing, use movement and education to build information and confidence, and adjust when something is not appropriate for you.

Expect education, conversation, movement, questions, experimentation, and probably some sarcasm.

I’ll help you connect the dots, understand why we’re doing what we’re doing, and notice what changes over time. The goal is not dependence on me—it’s greater understanding and confidence in yourself.

I’m not handing you another routine and asking you to be more disciplined.

The goal is to help you understand yourself well enough to make better decisions when your energy, body, schedule, stress, or circumstances change. We are building a rhythm you can work with—not another plan you can fall off.