About Ali &
The Align Method
After multiple back surgeries & degenerative joint disease – I have made it my life’s mission to understand the dialog between the mind and body.
I’ve watched what happens when someone stops seeing their body or themselves as the problem and finally understands why something feels hard, scary, frustrating, or stuck.
That moment—“Oh. That makes sense. It’s not all in my head.”—creates room for curiosity, confidence, and a different choice.
“I do this work because I want people to have more of those moments and less time fighting themselves."
Allison Sorokin
The Align Method 5-Pillar Framework
Using my signature framework – The Align Method I help women meet themselves where they are through education, conversation, movement, and a whole-person understanding of their present moment experience.
This framework is integrated in all sessions with me.
BREATHE TO CONNECT
Breath regulates your nervous system, shifts energy, and anchors presence.
STABILIZE BEFORE YOU STRENGTHEN
We emphasize joint support, core connection, and functional movement.
MOVE WITH INTEGRITY
Alignment, quality of movement, and personalization come first.
TRAIN FOR LIFE
Strength and mobility designed to support how you live, not just how you exercise.
INTEGRATE & REFLECT
Reflection is where physical practice transforms into personal growth.
Connecting the Dots
Movement started as something I taught, but over time I became far more interested in what people were experiencing underneath the movement: fear, frustration, pain, old stories, stress, disconnection, and the constant pressure to push through.
People do not need more information thrown at them or another routine they’re supposed to follow. They need help understanding which information actually applies to them.
The body, brain, behavior, stress, movement, history, and everyday life are not separate problems—and treating them that way is one reason people stay confused.
More effort is not always the answer. Sometimes the most useful thing you can do is stop proving how hard you can push and start understanding what your body and life are actually asking for.
The body, brain, behavior, stress, movement, history, and everyday life are not separate problems—and treating them that way is one reason people stay confused.
More effort is not always the answer. Sometimes the most useful thing you can do is stop proving how hard you can push and start understanding what your body and life are actually asking for.
Credentials & Experience
- Years: 16+ years teaching movement and fitness; owner of Align Yoga & Strength 2019–2026.
- Training: E-RYT 500 Yoga Alliance teacher; advanced 300-hour yoga training; extensive continuing education in anatomy, biomechanics, functional movement, mobility, strength, breathing, spine and joint health, nervous-system regulation, recovery, trauma-informed teaching, Pilates Mat, TRX, and adaptive movement.
- Who I’ve worked with: Private clients, group-class students, yoga teachers and teacher trainees, corporate programs, workshops, retreats, and movement education in recovery settings, across a wide range of ages, abilities, injuries and experience levels.
- Numbers: 16+ years teaching; 2,500+ students and clients through Align Yoga & Strength; five teacher-training programs; approximately 1,200 hours of teacher-training and continuing-education instruction.
What Clients say about working with me
They often talk about how I make complicated information easy to understand, how I adapt the work to the individual, and how my voice stays in their head after the session. The relationship and trust matter.
They feel seen, supported, challenged, and more capable of understanding what their body is telling them.
Reach out to start a conversation about working together.
You don’t need to have it all figured out before you reach out. If you’re ready to understand yourself differently and find a way forward that fits who you are now, let’s talk.